Healthy eating tips 101: Set yourself up for success

  1. Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
  2. Make the right changes. …
  3. Simplify. …
  4. Read the labels. …
  5. Focus on how you feel after eating. …
  6. Drink plenty of water.

Leave a Reply

Your email address will not be published. Required fields are marked *