By Debra Rono
In contemporary society, the internet and social media have emerged as pivotal elements of our daily existence. We increasingly depend on these platforms for different aspects of our lives, including nutrition, news, entertainment, and even business. They can be regarded as one of the most significant advancements in human history.
Conversely, social media can also be likened to a parasite that gradually undermines our well-being. It is contributing to a decline in real-life interactions, serving as a primary factor in issues such as low self-esteem, addiction, and even suicidal tendencies. The pressure exerted by these platforms can be overwhelming, as they often promote unrealistic standards that inundate our feeds. Therefore, it is crucial to safeguard our mental health and authenticity by effectively understanding and managing this pressure.
Here are strategies to navigate social media while maintaining a strong sense of self.
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Limit your time on social media
Set clear limits on the amount of time you spend on social media platforms each day. This could involve designating specific times to check your accounts or using apps that track and limit your usage. By creating boundaries, you can prevent social media from encroaching on your time and mental well-being, allowing you to engage more fully in other aspects of your life.
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Differentiate between real life and illusion
Acknowledge that the images and narratives presented on social media are often curated and edited to showcase a ‘perfect’ version of life. Understand that what you see is not the full story; behind every perfect photo or seemingly flawless moment lies a reality filled with struggles, and imperfections. Embracing this truth can help you cultivate a more realistic perspective on your life and reduce feelings of inadequacy.
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Curate Your Feed
Take an active role in shaping your social media experience by following accounts that inspire, educate, and uplift you. Unfollow or mute accounts that trigger negative feelings or comparisons. By curating your feed to include positive influences, you can create a more supportive online environment that aligns with your values and goals.
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Engage in Offline Activities
Engaging in offline activities can significantly enhance your overall well-being and provide a much-needed break from the digital world. Explore hobbies of your passion, such as painting, gardening, hiking, or playing a musical instrument. These activities will allow you to connect with others in meaningful ways. By immersing yourself in the physical world, you can cultivate mindfulness, reduce stress, and improve your mental health, all while enjoying the richness of real-life experiences.
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Practice Self-Awareness
Develop a habit of reflecting on how social media impacts your emotions and mindset. Pay attention to your feelings before, during, and after using social media. If you notice that certain content leaves you feeling anxious, inadequate, or unhappy, take a step back and reassess your engagement with those platforms. Self-awareness can empower you to make healthier choices regarding your social media use.
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Educate Yourself
Understanding the impact of social media on mental well-being is crucial in today’s digital age. Take the time to research and educate yourself about the psychological effects of social media use, including issues like anxiety, depression, and self-esteem. By enhancing your knowledge, you can develop a more critical perspective on your social media habits and make informed decisions about your online presence.
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Prioritize In-Person Relationships
Invest time and energy in nurturing relationships with family, friends, and community members in the physical world. Engage in face-to-face interactions, participate in group activities, and foster connections that provide emotional support and fulfilment. Real-life relationships offer a sense of belonging and validation that social media often fails to.
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Consider Professional Help
If you find that social media pressure is significantly impacting your mental health or self-esteem consult a professional, such as a therapist, counsellor, or coach, who can provide you with valuable insights and coping mechanisms that you may need. Remember, you don’t have to face your struggles alone, and professional guidance can be a crucial step toward healing and growth.